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Mary Velan

INHC, Level 1 Yoga Instructor

  • Personalized nutritional and lifestyle assessment

  • Mind-body self-discipline support and motivation

  • Gut health and hormone health protocols

  • Customized yoga and meditation-focused exercises

As an Integrative Health and Wellness Coach, I create a supportive environment that enables you to articulate and achieve your goals.


I believe issues such as hormone imbalance, digestive distress, lack of energy, poor diet and ineffective exercise must be addressed on a personal level to understand what lifestyle changes work best.

With my knowledge and experience, we will co-create completely personalized actions based on your goals to move you toward your ideal, unique vision of health within your body, lifestyle, preferences, and resources.

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