Putting 2020 on I.C.E.

Remote Counseling Group: Google Meet

December 4, 2020 - February 12, 2021

Fridays @ 5:00pm-6:00pm CT

We can all agree that 2020 has been a rough year, and many of us may need a little extra support this holiday season.


To close out the year, Amalgam Care will be offering a 9-week group program crafted to help us unpack everything that has happened in 2020 while laying the foundation for a better, brighter 2021. 


As a group, we will work through three main topics:

  • Inventory - What you need more of, What you need less of

  • Connections - Getting to know yourself and others better

  • Emotions - Managing feelings of Anger, Sadness and Gratitude


Each week we will engage in group activities designed to help you build a toolkit of resources and skills, while exploring new forms of self-care and self-empowerment. Together, we will tackle the main issues of the year, prepare for the holidays and ensure 2021 starts off on the right foot.



Serena WadhwaPsy.D., LCPC, CADC, RYT, CCTP

Mary Velan, INHC, Level 1 Yoga Instructor

$50 per session self-pay or BlueCross BlueShield PPO, Cigna, United Healthcare. Optional $50 Care Package (FREE if you sign up for all 9 sessions.)