Wellness Coaching

Feel Empowered to Accomplish Your Health and Wellness Goals


Amalgam Care’s Wellness Coaching services offer ongoing support and guidance to help you set attainable goals and make sustainable changes to improve your health and happiness. Your wellness coach will listen carefully to your concerns and provide customized recommendations so you can find what truly works for you. 


Health coaching can be a vital tool for anyone struggling with:

  • Insufficient sleep

  • Hormone imbalances

  • Chronic gut problems

  • Nagging sugar cravings

  • Time management issues

  • Persistent fatigue or sluggishness

  • Incorporating more whole foods into the diet

  • Frustration from fad diets and exercises that do not work

  • Finding the right balance with self-care and mindfulness exercises

  • And much more!


Together, you and your coach will decipher your body’s unique needs and create a personalized blueprint to achieve your wellness goals. You will gain a better understanding of the mind-body connection, and formulate the skills and strategies to maintain long-term change. 


Amalgam’s Wellness Coaching services include:

  • 1-on-1 coaching sessions

  • Customized strategies and recommendations

  • Materials, exercises and resources specific to your needs and goals

  • Personalized yoga flows, workout plans, recipes and mindfulness techniques

  • A partner and ongoing support to enhance your wellness journey!