Counseling Sessions

Find a non-judgmental space to talk about what is happening, listen to parts of yourself that need to be heard, and find hope within yourself for a different future. Our psychotherapists will help you learn new ways to communicate, rediscover passion, and express your needs to heal and grow.

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Find out more about our counseling sessions.

Wellness Coaching

Your body and mind are inseparable. To achieve and maintain optimal health, we offer coaching sessions for health habits & family values,  personalized yoga flow and guided meditation, exercise plans with customized recipes, and virtual grocery store visits or pantry/refrigerator overhauls.

Find out more about how these sessions help you.

Group: Putting 2020 on I.C.E.

December 4, 2020 - February 12, 2021

Fridays @ 5:00pm-6:00pm CT

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This 9-week group program is crafted to help us unpack everything that has happened in 2020 while laying the foundation for a better, brighter 2021.   

Group: Navigating Relationships

January 7, 2021 - March 25, 2021
Thursdays @ 6:00pm-7:30pm CT

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Join this 12-week counseling group to talk about how to navigate the winter with family, partnerships and work relationship challenges, or even dating and meeting new people.